Helping you understand and manage your skin picking
Helping you understand and manage your skin picking
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Skin picking disorder is a real, recognized condition. It’s not a quirk, not a phase, and not something you can just “snap…
There’s no single answer. Skin picking develops through a mix of biological, psychological, and environmental factors…
People pick at different parts of their body, and each area comes with its own patterns and challenges. Face picking is the…
Skin picking rarely shows up in isolation. It overlaps significantly with other mental health conditions, and understanding…
You don’t need a therapist to start making progress. These techniques are evidence-informed and practical and things you can…
This section isn’t about prevention, it’s about what to do after a picking episode to help your skin heal and minimize scarring…
The app that helps you track your picking, calm urges in the moment, and uncover insights with the support of your personal AI coach.
