Helping you understand and manage your skin picking
Take our quiz to find out more about your skin picking and get personalized guidance.
Skin picking disorder is a real, recognized condition. It’s not a quirk, not a phase, and not something you can just “snap…
There’s no single answer. Skin picking develops through a mix of biological, psychological, and environmental factors…
People pick at different parts of their body, and each area comes with its own patterns and challenges. Face picking is the…
Skin picking rarely shows up in isolation. It overlaps significantly with other mental health conditions, and understanding…
You don’t need a therapist to start making progress. These techniques are evidence-informed and practical and things you can…
Self-help strategies can take you a significant way. But sometimes you need more structured support. These are the therapeutic…
This section isn’t about prevention, it’s about what to do after a picking episode to help your skin heal and minimize scarring…
This section is informational, not medical advice. Medication decisions should always be made with a doctor who knows your…
The app that helps you track your picking, calm urges in the moment, and uncover insights with the support of your personal AI coach.
